Sunroom Archives - Hey Sigmund https://www.heysigmund.com/video_category/sunroom/ Where the Science of Psychology Meets the Art of Being Human Fri, 29 Jan 2021 09:15:33 +0000 en-US hourly 1 https://www.heysigmund.com/wp-content/uploads/favicon.png Sunroom Archives - Hey Sigmund https://www.heysigmund.com/video_category/sunroom/ 32 32 Early Childhood Challenges https://www.heysigmund.com/video/early-childhood-challenges/ Tue, 18 Aug 2020 02:23:59 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50722 Big Feelings, Big Behaviour, Separation Anxiety, Resistance and Defiance, Peer/Sibling Clashes

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]]> Big Feelings, Big Behaviour, Separation Anxiety, Resistance and Defiance, Peer/Sibling Clashes

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]]> 3 Ways to Stop Anxiety Stealing Sleep in Kids and Teens https://www.heysigmund.com/video/3-ways-to-stop-anxiety-stealing-sleep-in-kids-and-teens/ Fri, 16 Oct 2020 01:51:33 +0000 https://www.heysigmund.com/?post_type=video&p=64753 Anxiety and sleep have a complicated relationship. The part of the brain most sensitive to a lack of sleep is the amygdala (the ‘anxiety’ part of the brain) – but – juuuuust when brains and bodies are meant to be sliding into peaceful zzz’s, anxiety shows up with party lights. Ugh. Brains won’t feel calm... Read more »

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]]> Anxiety and sleep have a complicated relationship. The part of the brain most sensitive to a lack of sleep is the amygdala (the ‘anxiety’ part of the brain) – but – juuuuust when brains and bodies are meant to be sliding into peaceful zzz’s, anxiety shows up with party lights. Ugh. Brains won’t feel calm without enough sleep, but anxiety gets in the way of ‘enough sleep’ – but we can fix that. Here are three ways to take the struggle out of sleep, and help kiddos and teens get plenty of peaceful pillow time – so you can too. Aaaahhh sleep. We love you, like, super love you.

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]]> How to Strengthen the Neural Foundations For Learning https://www.heysigmund.com/video/how-to-strengthen-the-neural-foundations-for-learning/ Fri, 10 Jul 2020 01:51:21 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50573 The post How to Strengthen the Neural Foundations For Learning appeared first on Hey Sigmund.

]]> The post How to Strengthen the Neural Foundations For Learning appeared first on Hey Sigmund.

]]> Facebook Live (During Isolation) – Anxiety, Big Feelings, Tantrums, Sibling Fights … and more. https://www.heysigmund.com/video/facebook-live-during-isolation-anxiety-big-feelings-tantrums-sibling-fights-and-more/ Fri, 10 Jul 2020 01:43:57 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50567 We covered a lot of ground in our Facebook Live. Here is the link to the replay on Facebook in case you missed it, with time notes so you can skip to the bits you want.

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]]> We covered a lot of ground in our Facebook Live. Here is the link to the replay on Facebook in case you missed it, with time notes so you can skip to the bits you want.

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]]> ‘The House Model’ – A New Way to Think About Anxiety, Regulation, Relationships and Connection (Video) https://www.heysigmund.com/video/the-house-model-a-new-way-to-think-about-anxiety-regulation-relationships-and-connection-video/ https://www.heysigmund.com/video/the-house-model-a-new-way-to-think-about-anxiety-regulation-relationships-and-connection-video/#comments Fri, 10 Jul 2020 01:46:21 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50570 ‘The House Model’ is a way to think about our interactions and relationships, and how best to connect with the important people in our lives, including our children, to calm anxiety, regulate big feelings, move towards calm, and expand the capacity for brave behaviour. 

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]]> ‘The House Model’ is a way to think about our interactions and relationships, and how best to connect with the important people in our lives, including our children, to calm anxiety, regulate big feelings, move towards calm, and expand the capacity for brave behaviour. 

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]]> https://www.heysigmund.com/video/the-house-model-a-new-way-to-think-about-anxiety-regulation-relationships-and-connection-video/feed/ 1 ‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults https://www.heysigmund.com/video/hand-on-heart-a-powerful-way-to-calm-anxiety-for-children-teens-and-adults/ Fri, 17 Apr 2020 03:56:58 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50230 The post ‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults appeared first on Hey Sigmund.

]]> The post ‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults appeared first on Hey Sigmund.

]]> When Someone You Love is Toxic – How to Let Go With Love and Strength https://www.heysigmund.com/video/when-someone-you-love-is-toxic-how-to-let-go-with-love-and-strength/ Thu, 16 Apr 2020 08:28:05 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50188 All families and relationships can be tough at times, but they were never meant to cause breakage. If someone close to you is toxic, here’s how to let go with love and strength.

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]]> All families and relationships can be tough at times, but they were never meant to cause breakage. If someone close to you is toxic, here’s how to let go with love and strength.

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]]> After the Affair – How to Heal After Infidelity https://www.heysigmund.com/video/after-the-affair-how-to-heal-after-infidelity/ Thu, 16 Apr 2020 08:23:04 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50187 How to heal a relationship and rebuild trust after infidelity.

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]]> How to heal a relationship and rebuild trust after infidelity.

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]]> You and Your Teen – Why Influence is More Important than Control – And How to Get It https://www.heysigmund.com/video/you-and-your-teen-why-influence-is-more-important-than-control-and-how-to-get-it/ Thu, 16 Apr 2020 08:21:38 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50186 How to strengthen your influence and connection with your teen.

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]]> How to strengthen your influence and connection with your teen.

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]]> Could This Be Causing Symptoms of Depression and Anxiety in Your Teen? https://www.heysigmund.com/video/could-this-be-causing-symptoms-of-depression-and-anxiety-in-your-teen/ Thu, 16 Apr 2020 08:20:37 +0000 https://sigmundstaging.wpengine.com/?post_type=video&p=50185 The important information to protect and strengthen their mental health.

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]]> The important information to protect and strengthen their mental health.

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